Fitness Article

How to Improve Your Running Brooke Mays   Running is one of the most difficult things I’ve done in my life. It’s challenging to the mind and body. Truthfully, running is a spiritual journey that brings about the most euphoric feeling afterwards, also known as the runners high. But there’s always room for improvement and … Continue reading Fitness Article


Profile Story

Profile Story on Prof. Reed at Virginia Commonwealth University   11/24/15 – Kristen Reed, a professor at Virginia Commonwealth University, has a deep passion for helping those incarcerated reenter the workforce. This passion stems from her thoughts and ideas of city planning and judicial reform. Reed moved to Richmond after graduating with her PhD in … Continue reading Profile Story

Press Release

*Disclaimer: Note this is a sample and was not used for the event*   Mythical black cat superstition: RAL’s solution with celebration of black and orange animals     11401 International Drive Richmond, Virginia 23236 804-379-0046   FOR IMMEDIATE RELEASE November 12, 2015 CONTACT: Elizabeth Thomas Special Events/Communications Manager (804) 379 - 0046 x117   … Continue reading Press Release